Kegels, sometimes called vaginal balls or vaginal exercisers, are small spherical objects that are inserted into the vagina to strengthen the pelvic floor muscles and improve sexual health. Here are some basic questions and answers about Kegels:

What are Kegels?

Kegels are devices used to strengthen the pelvic floor muscles. They are often two or more small spherical balls made of different materials, such as silicone or plastic, with or without internal weights.

What are the benefits of using Kegels?

Using Kegels can have a number of positive effects:

• Strengthening the pelvic floor muscles: Regular Kegel exercises help to strengthen the pelvic floor muscles, which helps to control urination and improve orgasmic sensations.
• Maintain vaginal health: Stimulating blood circulation and strengthening the vaginal muscles is beneficial for vaginal health and elasticity.
• Increase sexual pleasure: Strengthened pelvic floor muscles contribute to improved sexual sensitivity and can increase sensation during intercourse for both you and your partner.

What is the correct way to use Kegels?

To maximise the effectiveness and safety of Kegels, follow these guidelines:

• Choose the right size: Start with balls that are appropriate for your fitness level. Some models offer balls with different weight settings to gradually increase the load.
• Exercise regularly: Exercise regularly with Kegels, starting with a few minutes a day and gradually increasing the amount of time you wear them.
• Use a lubricant: Kegels may require a water-based lubricant for comfortable insertion and wear.

Can Kegels help after childbirth?

Yes, Kegel exercises are particularly helpful after childbirth to help restore the tone of the pelvic floor muscles, which can be weakened during pregnancy and labour.

How do I choose the right Kegels?

Your choice of Kegel balls will depend on your individual needs and fitness level. Look at the materials used, the size and weight of the balls, and the ability to gradually increase the load.

The bottom line

Kegels are a simple and effective way to strengthen your pelvic floor muscles and improve your sexual health. Regular exercise with them can bring about noticeable positive changes, improving your physical and sexual wellbeing.