Sexual health is an integral part of overall health and wellness. One powerful tool that has become widely used to promote sexual health is the Kegel ball. These small, weighted devices are designed to strengthen the muscles of the pelvic floor, providing a variety of benefits for both physical and sexual health. In this article, we will discuss the history, uses, and benefits of Kegel balls and how they can be an important addition to your sexual health.
The History of Kegel Balls
Kegel exercises were first introduced by Dr. Arnold Kegel in the 1940s as a non-surgical solution for women suffering from urinary incontinence.
Dr. Arnold Kegel; photo source: kegel8
However, the practice of using weighted balls to strengthen the pelvic floor muscles dates back centuries, most notably to ancient China, where women used jade balls for similar purposes.
Traditional Jade Ben Wa Balls
The concept has evolved over time, and modern Kegel balls are now widely available, providing a convenient and effective way to perform these exercises.
How Kegel Balls Work
Kegel balls, also known as Ben Wa balls or pelvic floor weights, are usually made of materials such as silicone, metal, or glass. They come in a variety of sizes and weights, allowing users to progress as they strengthen their pelvic floor muscles.
Here's a step-by-step guide to using Kegel balls effectively:
1. Choose the right Kegel balls: For beginners, it is best to start with larger and lighter balls because they are easier to hold. As you gain strength, you can progress to lighter and heavier balls.
2. Clean the balls: Before and after each use, clean the Kegel balls with warm water and mild soap or a special toy cleaner to maintain hygiene.
3. Inserting the balls: Apply a water-based lubricant to the balls for easier insertion. Lie down or stand with one leg raised and gently insert the balls into the vagina, leaving the retrieval string (if present) outside for easy removal.
4. Perform Kegel exercises: Squeeze your pelvic floor muscles as if trying to stop the flow of urine. Hold this position for a few seconds, then release. Repeat for 10 to 15 minutes each day.
5. Remove and clean: After your workout, gently pull on the lanyard to remove the balls and thoroughly wash them before storing.
Benefits of Kegel Balls
Kegel balls have a number of benefits that promote both physical and sexual health:
1. Strengthening of the pelvic floor muscles: Regular use of Kegel balls helps to tone and strengthen the pelvic floor muscles that support the bladder, uterus, and rectum. This can help prevent or relieve problems such as urinary incontinence and pelvic organ prolapse.
2. Increased sexual pleasure: Strengthening the pelvic floor can lead to more intense and pleasurable orgasms. Increased muscle control can also increase arousal and sensitivity during intercourse, which benefits both partners.
3. Postpartum Recovery: Pregnancy and childbirth can weaken the pelvic floor muscles. Kegels help with postpartum recovery by restoring muscle strength and tone.
4. Improved Spinal Stability: A strong pelvic floor promotes better spinal stability, which can improve overall fitness and reduce the risk of low back pain.
5. Increased self-confidence: Realizing that you are taking active steps to improve your sexual health increases your self-confidence and improves your overall well-being.
Incorporating Kegels into Your Daily Routine
Incorporating Kegel exercises into your sexual health routine can be easy and rewarding. Start by setting aside a few minutes each day to do Kegels. As you get more comfortable, you can wear the balls during everyday activities, such as walking or doing chores around the house, to get some extra exercise.
Addressing Common Problems
Naturally, you may have questions or concerns when starting a new wellness program. Here are some common questions about Kegel balls:
- Are Kegel Balls safe? Yes, Kegel balls are safe when used properly. Be sure to follow the instructions and choose balls made of body-safe materials.
- Can I use Kegels during pregnancy? Before using Kegel balls during pregnancy, consult your doctor to make sure they are appropriate for you.
- How quickly will I see results? With regular use, many people begin to notice improvements in pelvic floor strength and sexual well-being after just a few weeks.
The bottom line
Kegels are a valuable tool for improving sexual health and overall well-being. By strengthening the pelvic floor muscles, they provide many benefits, from improved bladder control to increased sexual pleasure. Whether you're a beginner or an experienced user, incorporating Kegel balls into your routine can help you become stronger and more confident. Check out our selection of Kegel Balls and start your journey to sexual health today.
