Kegel balls, alternatively called Ben Wa balls have been a source of interest for people all around the world for ages. These little weighted spheres not only come with a rich historical background but also offer various advantages when it comes to women’s health and sexual life. In this article we will be discussing about where did kegel balls originate from, what are its benefits and how can they be used effectively.
The Background of Kegel Balls
Kegel balls or Ben Wa balls as they are also known have had quite a journey over time. They were first used in ancient China more than thousand years ago. Chinese women believed that by using these balls they could strengthen their pelvic floor muscles which would in turn enhance their sexual pleasure.
Throughout different periods people called them differently and used them uniquely. In Japan for instance; they were referred to as “Ben Wa balls” which were often made out of gold or other valuable materials. However nowadays they are commonly recognized tools for improving pelvic health and sexual wellness.
Pros of Kegel Balls
Kegel balls are not just some old-fashioned thing; instead they provide many benefits towards women’s overall well-being. Below listed are few primary advantages that may accompany incorporating kegels into one’s routine:
1. Strengthening Pelvic Floor Muscles
The primary purpose behind using kegels is to help strengthen our pelvic floors. These muscles support our bladder, uterus and rectum hence strong ones may prevent such issues like incontinence or even prolapse of any pelvic organ. Regular use will result in improved muscle tone as well as better control over these important functions.
2. Boosts Sexual Pleasure
It has been found out that these things can heighten climax intensity among other amazing effects it brings along on both partners involved during intercourse due to their ability in strengthening various parts of female body including those responsible for sensations. Additionally, through practicing with them women get more connected to their bodies thus increasing self-esteem as well as overall sexual confidence.
3. Postpartum Recovery
Kegel balls come in handy for new moms when it comes to postnatal care. Pregnancy and delivery processes tend to leave behind weak pelvic floors which could lead to some problems such as incontinence among others. Therefore using kegels can help regain strength within shorter periods and restore good health down there much faster after giving birth.
How does one use?
The idea of using kegel balls may seem scary at first but with few easy steps you will be able to make them part of your daily routine without any difficulties:
- Choose the Right Balls: Beginners should start off small i.e lighter ones before advancing onto larger heavier ones.
- Insert the Balls: Lubricate the balls using water-based lubricant then gently insert them into vagina ensuring that retrieval cord if present hangs outside body for easy removal.
- Engage Your Muscles: Squeeze your pelvic floor muscles tight around these objects so that they don’t fall out while inside you; do this by contracting and relaxing these muscles thereby doing kegel exercises over few minutes each day.
- Gradual Progression: Start off with short sessions then increase length over time as muscle gets stronger; don’t forget consistency is key towards achieving best results here too.
- Clean and Store: Always ensure cleanliness by washing properly after every use warm soapy water then dry well before storing in clean dry place until next session. If followed correctly, the instructions above should give you an insight on how best one can use kegel balls effectively.
Conclusion
Ageless devices for women’s well-being and closeness are Kegel balls. They come with a long history and many gains which may allow you to tone the muscles of your pelvic floor, boost sexual satisfaction, and assist in healing after childbirth. You have to adopt them in your everyday activities so that they can enable you achieve maximum results that will make your life healthier and happier than ever before.
For more information on Kegel balls and other intimate products, visit AOI Adult.
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Author: Anna Mender, FNP
